CORE Personal Fitness Trainer,
It's time to get serious about your health and fitness and start looking and feeling better!
The CORE Workouts
Specialized CORE workout programs just for you!
Workouts catered to your individual body and needs, designed to optimize fat burning.
CORE Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, TRX Training, Balance and Coordination Training and Traditional Weight Training.
When your CORE is more crucial than ever!
Carla’s fun, safe and effective prenatal pilates and CORE training workouts are designed to promote optimal health and fitness while you are pregnant.
Private Mommies and Babies Postnatal CORE Fitness Workouts!
Getting back to your “before baby” shape is hard to do…..but Carla’s indoor/outdoor, postnatal workouts, designed for new moms, makes it a lot easier and much more fun!
Carla Zeitlin, the driving force behind CORE Personal Trainer, is a lifelong fitness enthusiast and competitive athlete.
With more than 25 years of aggregated sports and fitness experience, Carla draws on leading techniques to optimize her clientele’s CORE workouts.
"I am delighted with the shape my body has taken — and continues to take — as well as with the greater self-esteem I now have as a result of looking and feeling fantastic."
— Bryony Shaw, Massage Therapist
CORE Specialized Workouts
Prenatal & Postnatal Workouts
“Being pregnant for the first time was exciting, but nerve-racking too, so it was very important to me, to have a Prenatal Trainer guide and train me through the process. Carla was a perfect fit! She kept me and my core, fit and strong throughout my pregnancy, labor and delivery……and then she helped me bounce back to my pre-pregnancy body in no time. Carla is an amazing trainer and friend.”
– Lisseth, Director of Human Resources
Workouts for Seniors
“I am now 82 years old, and almost 12 years ago, I began weight training and exercising with Carla…..It was a very important time in my life, and I made the perfect choice. Carla trains with caring for my health and protects me from injury, while helping me to gain overall strength, balance and coordination. I am very happy with my results!”
– Richard E. Lewis