Congratulations, you've decided to have a baby! Pregnancy places tremendous stresses on your body, but if you start exercising and eating right, you can help ensure your chances of delivering a safe, happy and healthy baby about 40 weeks down the line.
Read MoreCORE-training will improve your physical appearance by toning and firming up your muscles, increase your metabolism so that you burn more calories and fat, improve your posture, coordination, energy level and balance, help prevent back pain and injuries, and much more!! But you must train properly to achieve these results, so read on……
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